Forward

Focus on advancement of growth and achievement. Covid19 and the Shelter-In-Pace [SIP] restrictions have challenged everyone’s mental health in one way or another. Harvard Health shared an article about Self-System Therapy. Unlike traditional cognitive therapy, it...

Food + Health

Have you read or watched the documentary called Food Inc.? It is eye opening. The US government reportedly subsidizes farmers to produce large amounts of corn below cost. Corn and corn bi-product is found in everything we eat – from meat to sweets. The problem...